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What is Freediving and Why Should You Try It?
Freediving is diving underwater on a single breath—no tanks, just breath-hold skill and body control. It offers physical, mental, and emotional benefits: from building lung capacity to finding peace and focus underwater. It’s perfect for anyone seeking a new challenge, adventure, or a mindful break from everyday life.
Is Freediving Safe for Beginners?
Yes—with the right training. Freediving has strict safety standards and is best learned through certified classes. You’ll learn how to relax, equalize, dive with a buddy, and avoid common risks. Start slow, follow the rules, and you’ll discover how safe (and addicting) this sport can be.
Beginner Freediving Skills You’ll Learn
- Breathwork: How to control your breathing and reduce oxygen use
- Duck Diving: The technique for entering the water efficiently
- Equalization: How to protect your ears as you descend
- Body Positioning: Staying streamlined and conserving energy
- Buddy Safety: Monitoring and supporting your dive partner
What to Expect in Your First Class
At Mabini Freediving Club, our beginner classes cover pool or calm-water skills before you head into deeper dives. You don’t need to be a strong swimmer—just comfortable in water. Gear is provided, and our certified instructors will walk you through each skill step-by-step.
Where to Learn Freediving in the Philippines
- Mabini, Batangas: Open water experience in some of the clearest diving spots near Manila
- San Juan, Metro Manila: Pool-based intro sessions ideal for rainy days or first-timers
- Paranaque, Metro Manila: Convenient weekend sessions for busy professionals
Gear You’ll Use as a Beginner
- Low-volume mask
- Long freediving fins
- Comfortable wetsuit (optional)
- Weight belt (if needed) MFC provides all essential gear for your intro class.
Why Freediving is Great for Wellness and Connection
Freediving calms the mind, strengthens the lungs, and connects you to nature. It’s popular with couples, students, and anyone needing a screen-free escape from city life. Think of it as meditation with fins.
FAQs About Freediving for Beginners
Do I need to know how to swim?
No—you just need basic water comfort. We teach the rest.
How deep will I go?
Most beginners start at 3–5 meters. Depth increases with skill and confidence.
Is it scary?
It’s normal to feel nervous. Our beginner curriculum eases you into every step safely.
What should I bring to my first freediving class?
Just bring water, a towel, swimwear, and a positive attitude. We provide all the gear you need.
How long does a beginner class last?
Most beginner classes run between 2 to 4 hours depending on the location and depth training included.
Can I freedive if I wear glasses or contacts?
Yes! Many divers use prescription masks or wear contacts during the session without issues.
What happens if I can’t hold my breath very long?
That’s completely normal. You’ll gradually improve with each session as you learn proper breathing techniques and relaxation.
Is freediving safe for kids or teens?
Yes, as long as they’re physically healthy and supervised by certified instructors. Many young students thrive in beginner classes designed for their pace and safety level.
Do I get a certificate after the class?
Beginner sessions usually include a recognition of participation. For full certifications, multi-day freediving courses are available.
Do I need to know how to swim?
No—you just need basic water comfort. We teach the rest.
Start Your Freediving Journey
Ready to explore the underwater world? Join a beginner-friendly class at Mabini Freediving Club. DM us on Instagram to book.
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