If you’re unfamiliar with what freediving actually is, start with our complete What is Freediving? guide. It covers the basics, how it works, and why it’s such a powerful experience in the Philippines.
Thinking of trying freediving but not sure where to start? Whether you’re a curious first-timer, a weekend warrior from Manila, or a couple looking for a unique date idea, freediving is one of the most rewarding ways to explore the ocean and reset your mind. In this guide, you’ll discover beginner freediving tips designed to help you start freediving safely and confidently.
1. Take a Certified Freediving Class
Start with professional instruction. At Mabini Freediving Club (MFC), we guide first-timers through safety protocols, breathwork, equalization, and body positioning in a supportive environment. Learn how to start freediving from experts.
2. Never Dive Alone
Freediving should always be a buddy sport. Even if you feel confident, always have a trained dive buddy watching you. Safety first, always.
3. Master Your Breathing
Breathing is the heart of freediving. Learn how to slow your breath, extend exhalations, and relax your body to conserve oxygen and reduce anxiety. Breathing control is essential for successful freediving sessions.
4. Equalize Early and Often
As you descend, pressure builds quickly. Get comfortable equalizing your ears early and often to avoid discomfort or injury. Learn the Frenzel technique early to support safe freediving habits.
5. Stay Relaxed
Freediving is a mental game. Stay calm, relaxed, and move slowly. Tension burns oxygen fast. Visualization and mindfulness techniques can improve your dives.
6. Choose the Right Equipment
Start with a low-volume mask, long fins, and a comfortable wetsuit suited for Philippine waters. MFC provides beginner-friendly gear for all new divers to ensure a comfortable start.
7. Practice in Confined Water First
Before hitting the ocean, get familiar with breath-holding and duck-diving in a pool or calm sea cove. Our intro sessions start in calm, clear waters to help build confidence.
8. Learn Freediving Safety Signals
Knowing how to communicate underwater is essential. Learn and practice safety signals like “okay,” “problem,” or “go up.” These beginner freediving tips can help prevent accidents and miscommunication.
9. Stay Hydrated and Rested
Avoid alcohol, heavy meals, or strenuous activity before a dive. Hydration and sleep are key to optimal performance. Freediving safely means preparing your body and mind.
10. Have Fun and Be Patient
Freediving is a journey. Every dive helps you improve. Stay curious, stay safe, and enjoy the experience. Trust the process and celebrate your progress.
Bonus Tip: Use a Freediving Logbook
Track your progress, times, and depth to see how far you’ve come. Keeping a logbook helps beginners stay motivated and focused on improvement.
Resources and Recommendations
Learn more from credible freediving resources like AIDA International , Molchanovs Freediving and PADI Freediving. These platforms offer global safety standards and helpful beginner guides.
Ready to Try Freediving?
Join a beginner-friendly freediving class with Mabini Freediving Club. Our certified instructors will guide you every step of the way in Batangas’ calm, beautiful waters. We also offer sessions in San Juan and Parañaque, Metro Manila—perfect for weekend trips from the city!
Message us on Instagram @mabinifreedivingclub to Book your session.