Beginner-Friendly Freediving Classes in Manila & Batangas
Safe, guided, and unforgettable experiences for all ages.
Explore the Ocean. One Breath at a Time.
Join Mabini Freediving Club for safe, fun, and beginner-focused freediving classes in the Philippines. Whether you’re looking to try something new, get out of the city, or reconnect with nature, freediving is the perfect mix of wellness and adventure.
Our locations
Villa Ebarle Resort, Mabini, Batangas
Open water freediving in clear tropical waters, perfect for scenic weekend dives and real ocean experience.
San Juan or Paranaque, Metro Manila
Accessible freediving classes in Metro Manila for beginners learning breathwork, equalization, duck dive and safety basics.
Villamor Airbase, Pasay, Metro Manila
Lap pool sessions for focused STA, DYNB, and DNF training—ideal for improving performance and technique.
Intro to Freediving
Who is it for
- Curious beginners
- Couples and barkadas
- Students and professionals
- Wellness seekers
What you’ll learn
- Breath control and relaxation
- Equalization techniques
- Duck diving and body positioning
- Safety protocols
Frequently Asked Questions
Your freediving questions, answered
What is freediving?
Freediving is the practice of diving underwater on a single breath — no tanks, just breath-hold skill and technique. It can be a peaceful exploration sport or competitive discipline, making it ideal for beginners and experienced divers alike
How long can a beginner hold their breath?
Most newcomers can comfortably hold their breath for 1–2 minutes. With proper training — breathwork, relaxation, and dryland exercises like static apnea — you’ll build duration gradually over time
What are the risks and how do I stay safe?
Safety is vital. Risks include shallow-water blackout or ear barotrauma. That’s why we emphasize: never freedive alone, learn proper equalization (like the Frenzel technique), monitor dive times, and always follow buddy protocols
Do I need special gear to start?
Just basic gear: a low-volume mask, long freediving fins, and optional wetsuit. We provide complete beginner sets in our classes, so you can dive ready and confident.
Can anyone do it? Age or fitness restrictions?
Yes! Freediving is accessible to most people regardless of age or athletic background. Even if you’re not yet comfortable in the water, we’ll guide you at your pace and help you feel safe and supported.
Will I get certified?
Our intro sessions offer participation recognition. For full certification offers internationally recognized Molchanovs certifications for students who complete the requirements through our structured programs.